Sign Up: Free Video Access

PLEASE NOTE - You may sign up for your FREE all access pass to our video series, BUT we are currently revamping our site, so the video series is temporarily unavailable. Please feel free to submit your contact information below and you will be contacted when the series is back up and running. Thank you for you patience.

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Expo Raffle Winners!
Congratulations to Tony T and Kelly S, who are the winners of our expo raffle! They receive a post workout recovery session (stretching, massage, and care) with their training gr
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GO! St. Louis Marathon & Family Fitness Weekend
Its that time of year again! The time when SLIR teams up with GO! St. Louis for the full and half marathon. We are going to be participating in pre and post race care. If
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Fun Facts About The Human Brain
- Results from cognitive tests show 30% of 80-year-olds perform as well as young adults. - Your brain is about 2% of your total body weight but uses 20% of your body's energy. -
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Health Insurance Reminder:
Just a heads up to remind you that your insurance deductibles and HSAs (Health Savings Account) will all start over on January 1, 2012. Give Jana a call today to schedule or to di
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